Turn the 12 days of Christmas into a workout

Lisa Welko from Ellipse Fitness stops by Real Milwaukee to show how to lose weight during the 12 days of Christmas. Read the workouts she has planned for all 12 days below and watch Katrina and Cassandra demonstrate a few of those.

12 Days of Christmas At Home Workout Challenge
by Ellipse Fitness!

12 PRISONER SPEED SQUATS

11 SITUPS (Full Sit Ups, don’t pull on neck, anchor feet under weights or kettle bells)

10 SPIDERMAN PLANKS (Bring knee to elbow 5x each leg)

9 TRICEP DIPS ON A CHAIR

8 BURPEES

7 LAT ROWS WITH A WEIGHT OR BAG

6 PLANK WITH UNDER BODY BAG DRAG

5 CHEST PRESS

4 SQUAT PRESS

3 FORWARD LUNGE TO BACK LUNGE COMBO-3 Each leg

2 HEAVY FRONT SQUATS (Hold Kettle bell or Dumb Bell)

1:00 PUSH UPS

 

DO #12, THEN DO #12, THEN #11, THEN 12, 11, 10, 12, 11, 10, 9…….YOU WILL HAVE DONE 64 BURPEES AND 100 PUSHUPS BEFORE ITS OVER!  J 

Merry Christmas!!!

This licensed workout is posted on the Ellipse Fitness  Blog for your continued enjoyment!